在2018年11月6日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3255 千卡
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脂肪: 109.61克 | 蛋白质: 260.79克 | 碳水物: 330.85克.
早餐: Milk (Nonfat), Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Egg White, Egg, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Almonds, Asparagus, Bananas, Dry Roasted Almonds (with Salt Added), Cauliflower, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Skinless Chicken Breast, Clementines, Chobani Nonfat Plain Greek Yogurt. 晚餐: Pistachio Nuts, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Kale, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Luna Luna Protein Bar - Chocolate Walnut Fudge, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一星期增加1.9 公斤
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