在2018年11月6日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 12.9 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1504 千卡
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脂肪: 61.87克 | 蛋白质: 115.84克 | 碳水物: 130.77克.
早餐: Raspberries , Egg, No Name Large Flake Oats, Unsalted Butter Stick, Strawberries, Rogers Natural Wheat Bran. 午餐: Cucumber, Tomatoes, Lilydale Chicken Breast Boneless Skinless, Unico Crushed Tomatoes, Dairyland 14% Sour Cream, Onions, Selection White Rice, Yellow Sweet Peppers. 晚餐: White Flour, Dairyland 14% Sour Cream, Asparagus, Olive Oil , Onions, Lilydale Chicken Breast Boneless Skinless. 小食/其他: Nutella Hazelnut Spread, Foremost Dry Cottage Cheese, Rogers Natural Wheat Bran, Egg, Coconut Oil, White Rice Flour, Raspberries, Castello Brie Cheese, Old Mill Whole Wheat Bread, Walnuts. 更多的......
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一个星期减少0.5 公斤
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