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Today the scale showed me a nice drop. That is unusual for the beginning part of the week. But I will roll with it and see how this week plays out. My friend at work is bringing me more more pants today. I wonder what size it will be this time. The ones I wear to work now she gave me and they say size 12 but fit more like 14’s . With all this vanity sizing you can’t really tell what size a person is.
Yesterday I successfully made Ginger’s Bread from YouTube. It tastes just like wheat bread. I really need to test and see if it spikes my blood sugar.
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85.6 公斤
最近减少: 9.1 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
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1928 千卡
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脂肪: 174.64克 | 蛋白质: 67.75克 | 碳水物: 21.22克.
早餐: Avocado mayonnaise, Egg, Cauliflower, Butter (Salted), Heavy Cream. 午餐: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Avocado mayonnaise, Egg, Celery, Heavy Cream. 晚餐: Extra Virgin Olive Oil, Mushrooms , Broccoli , Johnsonville Original Bratwurst, Heavy Cream. 更多的......
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一个星期减少2.1 公斤
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