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Started a slim fast shake in the mornings and it seems to have paid off, lost quite a bit..
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90.7 公斤
最近减少: 10.0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1453 千卡
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脂肪: 38.78克 | 蛋白质: 65.13克 | 碳水物: 215.89克.
早餐: Slim-Fast Chocolate Shake. 午餐: Dolce Gusto Skinny Latte Macchiato, Tesco Medium Eggs. 晚餐: Bird's Custard, Apple Crumble, Vegetable Biryani. 小食/其他: Alesto Soft Prunes. 更多的......
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一个星期减少0.1 公斤
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