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not sure what's up. I didn't even use all my calories yesterday. oh well, just have to stick it out and stay with the plan. who knows why this happens sometimes
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124.7 公斤
最近减少: 0.6 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 84.69克 | 蛋白质: 87.90克 | 碳水物: 118.34克.
早餐: Hashed Brown Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Toasted Whole Wheat Bread (Commercial), Becel Original Margarine, Coffee with Cream and Sugar, Coffee with Cream and Sugar. 晚餐: Beef (Lean Only Eaten), Whole Wheat Noodles. 小食/其他: President's Choice Marble Cheddar Cheese, Reese Miniatures, Tassimo Cappuccino, Brown Sugar. 更多的......
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一星期增加6.4 公斤
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