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Another 0.2 pounds gone. I am trying to not obsess over every ounce. The weight will come off, just maybe not as quickly as I would like.
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131.1 公斤
最近减少: 19.5 公斤.
还有: 47.2 公斤.
饮食准则: 合理的.
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1290 千卡
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脂肪: 28.10克 | 蛋白质: 80.32克 | 碳水物: 170.13克.
早餐: Fat Free Cream Cheese, Fully Cooked Turkey Bacon, 100% Liquid Egg Whites, Whole Wheat Low Carb & Low Fat Tortillas, Low Sodium Spicy Hot 100% Vegetable Juice. 午餐: Milk (Nonfat), Frozen Strawberries, Frozen Red Raspberries, Grapes, Apples (Without Skin), Chia Seed, Baby Spinach, Protein Supplement Powder. 晚餐: Brussels Sprouts, Shrimp, Cooked Spaghetti Squash. 小食/其他: Fat Free Sugar Free Vanilla Pudding, Heavenly Crisp Candy Bar - Milk Chocolate, Air Popped Popcorn. 更多的......
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一个星期减少0.1 公斤
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