在2018年11月5日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 7.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3616 千卡
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脂肪: 84.24克 | 蛋白质: 284.37克 | 碳水物: 448.98克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Egg, Egg White, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Milk (Nonfat). 午餐: Pears, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Kikkoman Soy Sauce, Red Potatoes (Flesh and Skin), Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Brown Rice, Nutricost Whey Protein Isolate. 晚餐: Pistachio Nuts, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Carrots, Kale, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast. 小食/其他: Quest Birthday Cake Protein Bar, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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一星期增加2.5 公斤
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