在2018年11月5日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1795 千卡
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脂肪: 91.27克 | 蛋白质: 129.24克 | 碳水物: 126.71克.
早餐: Hard-Boiled Egg, Hard-Boiled Egg, Chobani Raspberry Blended Greek Yogurt. 午餐: Finlandia Muenster Cheese Slices, Cracker Barrel Swiss Cheese Slices, Cheddar Cheese , Harris Teeter Colby Jack Cheese Slices, Apples , Pickled Herring in Cream Sauce, Vita Food Products Herring in Wine Sauce. 晚餐: Lettuce Salad with Assorted Vegetables, Chobani Blueberry Blended Greek Yogurt, Gulden's Spicy Brown Mustard, Harmony Valley Vegetarian Hamburger Mix, Safeway Kitchens Sweet Relish, Nature Sweet Cherub Tomatoes, Great Value Imitation Bacon Bits, Ken's Steak House Light Options Caesar Dressing, CocoaVia Chocolate Covered Almonds. 小食/其他: Premire Protein Peanut Butter Crunch Bar, Fresh Gourmet Parmesan Cheese Crisps. 更多的......
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一个星期减少1.4 公斤
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