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Fat- 38.2% (down 1%) So guess that I am building that lean muscle that burns fat faster. Let the weight loss begin!
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83.8 公斤
最近减少: 2.4 公斤.
还有: 22.6 公斤.
饮食准则: 100％.
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1164 千卡
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脂肪: 36.75克 | 蛋白质: 58.54克 | 碳水物: 152.72克.
早餐: Light Original Soymilk, 80 Calorie Cereal - Honey Squares, Original Cereal, Raisins. 午餐: Brats Beer 'n Bratwurst Style, Wheat Hot Dogs Buns (Wonder 80 calories). 晚餐: Mushrooms, Zucchini, tortilla crusted tilapia, White Quinoa. 小食/其他: White Table Wine, Hershey's syrup sugar free, Light cherry nut ice cream. 更多的......
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一星期增加0.1 公斤
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