So I'm going to use the surgery excuse. Out of the hospital now and starting new. I will have to focus on food for the next month as exercise will be pretty limited. Looking forward to the challenge.
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96.0 公斤
最近减少: 15.2 公斤.
还有: 9.8 公斤.
饮食准则: 低.
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2018 千卡
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脂肪: 35.74克 | 蛋白质: 54.70克 | 碳水物: 379.66克.
早餐: Instant Outmeal Maple Brown Sugar, Special K Bar. 午餐: Tortilla Chips, Welch's Strawberry Kiwi, Simply Orange. 晚餐: Progresso Light Potatoe, Cliff Bar, Fiber One Bar, Jello Gelatin Cup. 小食/其他: Simply Orange, Trail Mix, Apple. 更多的......
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2454 千卡
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运动:
购物 - 30 分钟, 步行(慢步的) - 3公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.8 公斤
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