在2018年11月4日体重纪录（没有日志纪录）
|
58.2 公斤
最近减少: 24.8 公斤.
还有: 0.6 公斤.
饮食准则: 100％.
|
|
1930 千卡
|
脂肪: 155.03克 | 蛋白质: 86.15克 | 碳水物: 58.99克.
早餐: Better Body Foods Organic Chia Seeds, Butter (Salted), one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Laughing Cow Creamy Mozzarella. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Collards, Kale, Olive Oil, Butter. 小食/其他: Laughing Cow Creamy Mozzarella, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Cloud bread, Laughing Cow Creamy Mozzarella. 更多的......
|
一星期增加0.1 公斤
|
|
|