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My week away in the Barossa seems to have been a little to much even when I was trying to keep things in check - Oops 😬!! Lol home now - So back to getting it off - Again !!
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67.5 公斤
最近减少: 2.5 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1013 千卡
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脂肪: 26.22克 | 蛋白质: 49.80克 | 碳水物: 112.22克.
早餐: Tea with Milk and Sugar, Peaches (Solids and Liquids, Water Pack, Canned) , Farmdale Light Milk, Kellogg's Sultana Bran. 午餐: Red Table Wine , Brown Gravy (Dry, Instant) , Green Peas (Frozen) , Red Rooster Roast Carrot (one), Red Rooster Roast Pumpkin (one), Roasted Potato, Lamb Roast (Lean Only Eaten). 小食/其他: Coffee with Milk and Sugar. 更多的......
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一星期增加0.5 公斤
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