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No scale today. Totslly overate yesterday but danced my ass off so hopefully it balances out. Feeling great and i feel slimmer. My abs feeling super sore from dancing and other things...heh heh. Tomorrow weigh in will be interesting...will try to eat better today.
Hello from Miami. Flying back to nyc today...then back to work tomorrow!
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104.1 公斤
最近减少: 12.0 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1014 千卡
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脂肪: 54.94克 | 蛋白质: 99.06克 | 碳水物: 25.50克.
午餐: Water (Bottled), Platanos Maduros, Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). 晚餐: water, fried chicken drumstick, dole salad. 更多的......
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稳定体重
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