在2018年11月4日体重纪录（没有日志纪录）
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69.2 公斤
最近减少: 7.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3769 千卡
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脂肪: 67.12克 | 蛋白质: 267.59克 | 碳水物: 517.53克.
早餐: Milk (Nonfat), Sunsweet Dried Pitted Prunes, Egg White, Egg, Tostitos Medium Salsa, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Great Value Sliced Salad Olives, Subway Oven Roasted Chicken Patty, Subway 6" 9-Grain Wheat Bread, White Rice, Nutricost Whey Protein Isolate, Brown Rice, Skinless Chicken Breast, Bananas, Kikkoman Soy Sauce, Broccoli, Apricots. 晚餐: Classico Roasted Garlic Alfredo Sauce, Brussels Sprouts, Barilla Rotini Pasta, Skinless Chicken Breast. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一个星期减少1.3 公斤
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