在2018年11月3日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3577 千卡
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脂肪: 97.42克 | 蛋白质: 258.88克 | 碳水物: 431.43克.
早餐: Milk (Nonfat), Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes. 午餐: Tostitos Medium Salsa, Simply Potatoes Diced Potatoes with Onion, Egg White, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Apricots, Broccoli, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Bananas. 晚餐: Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Kale, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes. 小食/其他: Quest Peanut Butter Supreme Protein Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. 更多的......
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一个星期减少3.2 公斤
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