在2012年09月2日体重纪录(没有日志纪录)
|
93.7 公斤
最近减少: 31.7 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
|
|
2231 千卡
|
脂肪: 64.65克 | 蛋白质: 134.96克 | 碳水物: 298.19克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. 午餐: Pure Almond Milk - Unsweetened Original, Lucky Charms, Onions, Spinach, 100% Liquid Egg Whites, Lite Baconnaise, Sandwich Thins - Multi-Grain, Fully Cooked Turkey Sausage Links. 晚餐: Corn on the Cob, Kirkland Signature Boneless Skinless Chicken Breast,, Multigrain Tortilla Chips. 小食/其他: Apple Pie, Triple Berry Mix, Kale, Baby Spinach, Water, Carbmaster Cherry Yogurt, Special K Pastry Crisps - Brown Sugar Cinnamon. 更多的......
|
一星期增加4.4 公斤
|