在2018年11月2日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3140 千卡
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脂肪: 95.70克 | 蛋白质: 246.59克 | 碳水物: 361.96克.
早餐: Tostitos Medium Salsa, Milk (Nonfat), Sunsweet Dried Pitted Prunes, Egg White, Egg, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Pears, Chobani Nonfat Plain Greek Yogurt, Cauliflower, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Strawberries, Halo Top Creamery Lemon Cake Ice Cream, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Bananas. 晚餐: Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Nutricost Whey Protein Concentrate, Great Value Sliced Salad Olives, Mushrooms, Tomatoes. 小食/其他: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Quest Peanut Butter Supreme Protein Bar, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少5.1 公斤
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