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I really expected a small drop today. Staying the same is fine too ;). These are daily weigh ins.
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59.1 公斤
最近减少: 13.7 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1056 千卡
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脂肪: 26.87克 | 蛋白质: 91.03克 | 碳水物: 116.27克.
午餐: Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup. 晚餐: Clear American Essentials Watermelon Water, Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Boiled Egg, Heinz Hot Dog Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Great Value Saltine Crackers, Applebee's Chili (Bowl). 小食/其他: Granny Smith Apples, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. 更多的......
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稳定体重
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