在2018年11月1日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3313 千卡
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脂肪: 82.59克 | 蛋白质: 241.54克 | 碳水物: 405.31克.
早餐: Milk (Nonfat), Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes, Egg White. 午餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, White Rice, Bananas, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Broccoli. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Avocados, Tomatoes, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Almonds, Quest Birthday Cake Protein Bar, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. 更多的......
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一星期增加0.6 公斤
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