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Yesterday was a long day with a lot of driving stress. Today will be the same. So today I will have a better game plan. The scale is creeping back down. I don’t stress to much about a little up and down as long as down is the general move.
Today will be another Chick Fil A salad minus the corn.
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86.7 公斤
最近减少: 8.0 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1814 千卡
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脂肪: 159.12克 | 蛋白质: 66.97克 | 碳水物: 33.72克.
早餐: Cauliflower, Egg, Heavy Cream, Left Coast MCT Oil, Butter (Salted). 午餐: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. 晚餐: Butter (Salted), Egg, Mushrooms. 更多的......
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一个星期减少1.3 公斤
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