在2018年10月31日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 8.9 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 42.16克 | 蛋白质: 110.71克 | 碳水物: 204.68克.
早餐: Woolworths Pink Lady Apples, Egg (Whole) , Egg White, USN Hardcore Whey gH, Jungle Oats, Alpro Soya Unsweetened Soy Milk. 午餐: Hellmann's Lite Mayonnaise, Woolworths House Salad, Woolworths BBQ Chicken Mini Kebabs. 晚餐: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Organic Wholewheat Penne Rigate. 小食/其他: Ouma Butter Milk Rusks Sliced, Woolworths Rice Cakes Yoghurt Coating, Woolworths Rice Cakes Yoghurt Coating, Woolworths Crisp Watermelon, Lifestyle Nutrition Brown Rice Cakes Unsalted, Simply Delish Zero Jelly, Coffee. 更多的......
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一个星期减少0.3 公斤
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