在2018年10月30日体重纪录（没有日志纪录）
|
70.4 公斤
最近减少: 6.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3218 千卡
|
脂肪: 87.97克 | 蛋白质: 261.52克 | 碳水物: 364.47克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes, Egg White. 午餐: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Spinach, Skinless Chicken Breast, Egg White, Egg, Brown Rice, Kikkoman Soy Sauce, Nutricost Whey Protein Isolate, Bananas, Broccoli, Apricots. 晚餐: Avocados, Tomatoes, Mushrooms, Kale, Carrots, Nutricost Whey Protein Concentrate, Great Value Sliced Salad Olives, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. 小食/其他: Quest Birthday Cake Protein Bar, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. 更多的......
|
一个星期减少3.2 公斤
|