Hildi72的日记, 2012年09月1日

Yes!!! Goal #2 achieved. I knew that scale in London was a bit wonky. I arrived fine yester day and now I have to pack to go to Miami. Gonna see DJ Tiesto and dance my ass off!

Woo hoo!!

104.1 公斤最近减少: 12.0 公斤. 还有: 22.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年09月1日:

1590 千卡

脂肪: 100.77克 | 蛋白质: 94.61克 | 碳水物: 76.02克. 午餐: Water (Bottled), Caesar Salad with Grilled Chicken. 晚餐: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Pineapple, French Fries (Small), Hamburger or Hotdog Rolls, Provolone Cheese, Ground Beef (80% Lean / 20% Fat). 更多的......

2568 千卡

运动: 家务 - 15 分钟, 休息 - 14 小时和 45 分钟, 睡眠 - 9 小时. 更多的......

一个星期减少4.4 公斤

支持

Congrat on reaching your second goal. Every scale weighs a bit differently so its hard to be consistent using another scale but I guess it would be silly to take your own scales with you on the trip.

2012年09月1日会员：: fatoldlady

yeah, I have been relying on my bathroom scale on a daily basis. It keeps me focused and I can see if certain foods affect me more than others. I think to really stay consistent you should stick to a digital scale that you will use daily or weekly.

2012年09月3日会员：: Hildi72


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Hildi72的日记, 2012年09月1日

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