在2018年10月29日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3358 千卡
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脂肪: 79.19克 | 蛋白质: 244.86克 | 碳水物: 426.43克.
早餐: Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Kamut, Egg, Tostitos Medium Salsa. 午餐: Kirkland Signature Balsamic Vinegar of Modena, Wild Planet Wild Skipjack Light Tuna, Bananas, Sweet Potato, Red Potatoes (Flesh and Skin), White Rice, Nutricost Whey Protein Isolate, Avocados, Apricots, Broccoli, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4). 晚餐: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Great Value Sliced Salad Olives, Nutricost Whey Protein Concentrate, Carrots, Kale, Mushrooms, Tomatoes, Pistachio Nuts. 小食/其他: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. 更多的......
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稳定体重
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