|
Well, guess it's time to get started again. Have to get my mind around this. Have to plan ahead for meals and not eat on the run. I am not going to weight 300 again. Can't decide if I should join a gym, with my mind set I don't think I'll work out at home.
|
113.4 公斤
最近减少: 0 公斤.
还有: 38.6 公斤.
饮食准则: 不选择.
|
|
1196 千卡
|
脂肪: 34.25克 | 蛋白质: 72.92克 | 碳水物: 147.72克.
早餐: brown sugar, kashi go lean hot cereal, Milk (1% Lowfat with Added Vitamin A), coffee. 午餐: green beans, kraft light three cheese ranch, shrimp, grape tomato, celery, chopped, yellow pepper, red pepper, lettuce. 晚餐: spinach, roast beef, noodles. 小食/其他: mint chocolate chip ice cream, Dill Cucumber Pickles. 更多的......
|
|
3298 千卡
|
运动:
院子里的活动（园艺活） - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.8 公斤
|