在2018年10月29日体重纪录(没有日志纪录)
|
55.5 公斤
最近减少: 9.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
565 千卡
|
脂肪: 16.58克 | 蛋白质: 38.39克 | 碳水物: 66.57克.
早餐: Bananas, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes. 午餐: Baked or Fried Coated Chicken Drumstick Skinless, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Woolworths Baby Potatoes, Woolworths Sliced Smoked Chicken, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pot O' Gold Sweet & Sour Gherkins, Lettuce, Wellington's Sweet Chilli Sauce, Cucumber (with Peel), Tomatoes. 更多的......
|
一星期增加0.2 公斤
|