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Today was the first day that I could take my leg brace off and weigh myself about it. I was hoping that I would've lost more, especially since I'm sure that a lot of the weight loss I've experience is from muscle in my leg.
But hey, I've laying around with a broken leg, eating and watching TV all day.at least I haven't put on weight.
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77.7 公斤
最近减少: 15.0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 69.03克 | 蛋白质: 114.55克 | 碳水物: 99.00克.
早餐: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Sugarhouse Maple Breakfast Chicken Sausage. 午餐: Nectarines, Cos or Romaine Lettuce, Spicy Chicken Breast (Skinless & Breading Removed). 晚餐: Oh, So Nuts!, Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Vegetables. 小食/其他: Sandwich Cookies - 100 Calorie Snack Packs, Biscuits, Spicy Chicken Thigh. 更多的......
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一个星期减少1.2 公斤
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