在2018年10月28日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2597 千卡
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脂肪: 65.28克 | 蛋白质: 253.12克 | 碳水物: 260.61克.
早餐: Tostitos Medium Salsa, Egg, Bob's Red Mill Kamut, Egg White, Sunsweet Dried Pitted Prunes. 午餐: Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Kikkoman Soy Sauce, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Kikkoman Soy Sauce, Skinless Chicken Breast, Broccoli. 晚餐: Almonds, Pistachio Nuts, Great Value Sliced Salad Olives, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots. 小食/其他: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. 更多的......
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一星期增加7.0 公斤
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