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very happy with my weight loss this week. Just need to tighten the loose skin now.
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62.5 公斤
最近减少: 14.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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989 千卡
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脂肪: 29.69克 | 蛋白质: 55.82克 | 碳水物: 131.41克.
早餐: Honey, Checkers Low Fat Long Life Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate, Cocoa Powder, Banana Pancakes. 午餐: Cranberry Juice Unsweetened, Carrots. 晚餐: Stork Country Spread Medium Fat, Brown Sugar, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Roasted Potato, Beef or Meat Gravy, Cooked Carrots, Broccoli, Roasted Venison/Deer. 更多的......
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一个星期减少1.1 公斤
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