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Had a not so good week with not having much to choose from as far as food goes. I'm lucky to eat anything at this point as food is really low.
I do Auto Upholstery with my Husband and he has stage 4 liver cancer and still drinks from morning to night. He sick all the time and work is slow up here. But we do work almost every day and I run non stop from the time I wake until 7-8 at night and I'm wore out after driving all day and run out of steam by the time I get home. I'm gonna start trying to get up before time to fly and hit the gym... I am not a morning person until an hour of waking, lol so will see how it goes...
Down only 1 lb. this week but better than a gain :)
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73.0 公斤
最近减少: 10.9 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 52.22克 | 蛋白质: 56.26克 | 碳水物: 134.88克.
晚餐: Sugar, Whole Milk, Scrambled Egg, Skinless Chicken Breast, Ken's Steak House Zesty Italian Dressing, Fresh Express Veggie Spring Mix. 小食/其他: Homekist Vanilla Creme Wafers, Peace Cereal Vanilla Almond Crisp, Whole Milk. 更多的......
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1222 千卡
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运动:
站立 - 15 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 3 小时, Samsung Health - 11 小时 和 45 分钟. 更多的......
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一个星期减少19.1 公斤
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