2018年10月25日 会员：: Belinda Cowan
|
|
|
Great stuff! Well done!!!
2018年10月25日 会员：: Nikina70
|
|
|
2018年10月25日 会员：: DeLaRouviere
|
2018年10月25日 会员：: LehlohonoloP
|
I also lose weight in the same style,from the face down 😂decided to embrace it this time. Well done
2018年10月25日 会员：: mukondie8
|
You looking good , I can see the guns dear 😊
|
2018年10月25日 会员：: MariaManoto
|
Jumping up and down to see this drop with you, I know how hard it has been and how you stuck with it through and through, super stoked!!!!
2018年10月25日 会员：: PlesierTier
|
2018年10月25日 会员：: MScotten
|
2018年10月25日 会员：: ManVanWors
|
what have you done different this week?
2018年10月26日 会员：: Zanne v Niekerk
|
Wow! What a response! Thanks a lot guys!!!
@Zanne v Niekerk: I just practiced consistency (compared to other weeks). Not very good in logging food, but I incorporate protein and fruit/vedge in all my meals - around 3 times a day plus LOADS of water and some exercise - although not vigorous mostly.
PS. I must add: I'm training for my 1st ever marathon and running does have it's weight loss benefits here and there...
Have a good weekend all!!
2018年10月26日 会员：: SkinnyMaringa
|
Awesome arms. Your dedication paid off!
2018年10月26日 会员：: ThreeOh8
|
What did you do in terms of arm stuff.
2018年10月26日 会员：: SwoleMateBunny
|
@LowCarbFemmeFit - I do a lot of push ups 🤪 And here and there I try some weights in the gym. And then the running... those arms move in the running ey!
2018年10月31日 会员：: SkinnyMaringa
|
Excellent. Never a good idea to neglect arms. Catches up with as you get older. You wave at somebody and your bat wings wave back. :D
2018年11月2日 会员：: SwoleMateBunny
|
tell me about them bat wing, trying to get rid of them.....but i cannot do push ups, due to an injury, but do do fast paces walking, have notice they have gon abit but not firming. What exercise can i do to firm up the bat wings
|
@Helldenn I’m not sure about your arm injury on what kind of exercises you can do. Perhaps consult a professional before hurting even more? 🧐 But eating healthy beats all exercises all the time!! All the best!!
2018年11月2日 会员：: SkinnyMaringa
|