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Oh Yeah! Now the trick will be to keep losing while in San Diego for the weekend with my family. 190 by Sept 17 for my Oregon trip, that's my goal. 7 lbs in 18 days, can I do it?
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89.4 公斤
最近减少: 22.9 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 36.27克 | 蛋白质: 64.09克 | 碳水物: 54.80克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: cottage cheese. 晚餐: tahina, Cauliflower, pork chop. 小食/其他: Cabernet Sauvignon Wine. 更多的......
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一个星期减少2.5 公斤
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 评论
Where you going in Oregon? I live about an hour and a half north of Portland (in WA), but while you're in OR, I'll be in AR lol...lets see...7 lbs in 18 days - yeah, I think you can do it! I've got 10 days before I leave for AR, hoping to hit the 30 lb mark (4 lbs)...still be over 200, but a lot closer to it than I was when I started Atkins! I was at 245, so I'm happy! good luck!! have fun in SD
2012年08月30日 会员：: kmkjmomma
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Thanks for the encouragement! I am going first to Eugene, then to Newport, back to Eugene, then to Willamette Valley, then Columbia River Gorge, then downtown Portland, and then home! I can't wait, a whole week with my sweet daughters. Checking the youngest into the dorm at UO.
I don't think I'm going to hit 190 since I'm at 196 with 6 days to go. I hit a very stubborn plateau, and then began eating too much. I didn't gain, but didn't lose the entire month of August. Frustrating! Anyway, I'm feeling great and want to encourage you to stick with it as well. You are worth it!
2012年09月11日 会员：: Djburney
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