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Starting to drop back down again. Overall doing well – dropped off the in-laws at the airport yesterday and am starting to get packed for our own trip. Up super early tomorrow morning.
Be Happy!
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72.6 公斤
最近减少: 66.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2214 千卡
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脂肪: 122.98克 | 蛋白质: 205.55克 | 碳水物: 104.22克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Hard-Boiled Egg, 100% whole wheat Franz, Ham, Fresh Mozz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. 晚餐: Cottage Cheese, carbmaster pear, Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken, Basil, Eggs. 小食/其他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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一个星期减少3.2 公斤
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