在2018年10月23日体重纪录（没有日志纪录）
|
69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3273 千卡
|
脂肪: 65.18克 | 蛋白质: 244.81克 | 碳水物: 422.58克.
早餐: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Kamut. 午餐: Broccoli, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Bananas, White Rice, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Sweet Potato, Red Potatoes (Flesh and Skin). 晚餐: Nutricost Whey Protein Concentrate, Carrots, Kale, Tomatoes, Mushrooms, Pistachio Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. 更多的......
|
一星期增加2.5 公斤
|