在2018年10月22日体重纪录（没有日志纪录）
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94.7 公斤
最近减少: 6.4 公斤.
还有: 31.2 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 63.25克 | 蛋白质: 76.71克 | 碳水物: 142.84克.
早餐: Coffee, Trader Joe's Triple Ginger Cookie Thins, Pepperidge Farm Brussels Cookies, Lance Toasty Crackers with Real Peanut Butter. 午餐: Hill Country Fare Mexican Style Refried Beans, El Torito Mexican Style Rice, Don Pablo's Chicken Enchilada. 晚餐: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Earthbound Farm Roasted Organic Red Potatoes, Pork Loin (Tenderloin) . 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Pumpkin Joe-Joe's , Philadelphia Whipped Cream Cheese Spread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Coca-Cola Diet Coke, McDonald's Breakfast Burrito. 更多的......
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一星期增加0.3 公斤
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