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Friday workout, Sunday ‘run’ and practice. I expected a bit more of a jump. Only one bottle of water yesterday as I forgot to bring another and juice and kids drinks were all that was available. Had a huge glass of iced tea and a bottle of tea toward the end of the day so got the fluids just didn’t get it in water. Here’s to next weeks drop being more than 1/2# 😎 (which isn’t bad considering I averaged 1667 calories in per day!)
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59.1 公斤
最近减少: 13.7 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1035 千卡
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脂肪: 25.30克 | 蛋白质: 110.77克 | 碳水物: 89.68克.
午餐: Sun Chips Harvest Cheddar, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Great Value Sweet Pickle Relish. 晚餐: Sun Chips Harvest Cheddar (Package), Hiland 2% Lowfat Cottage Cheese, Lettuce, Borden 2% Milk American Cheese Slices, Pepperidge Farm Soft White Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. 小食/其他: Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. 更多的......
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1528 千卡
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运动:
洗澡 (泡澡) - 15 分钟, 3PLUS - 1 小时, 休息 - 13 小时 和 45 分钟, 睡眠 - 9 小时, Apple Health - 0 分钟. 更多的......
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一星期增加1.3 公斤
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