在2018年10月22日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3480 千卡
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脂肪: 67.43克 | 蛋白质: 284.59克 | 碳水物: 450.73克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Sunsweet Dried Pitted Prunes, Egg White, Egg, Tostitos Medium Salsa. 午餐: Dave's Killer Bread 21 Whole Grains Bread, Asparagus, Red Potatoes (Flesh and Skin), Sweet Potato, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, White Rice, Nutricost Whey Protein Isolate, Skinless Chicken Breast. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Mushrooms, MuscleTech Phase8 Vanilla, Tomatoes, Kale, Carrots. 小食/其他: Quest Birthday Cake Protein Bar, Quest Birthday Cake Protein Bar, Great Value Greek Nonfat Yogurt - Plain (Cup), Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. 更多的......
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一个星期减少3.8 公斤
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