Up a pound not surprised though I got off track this week but I'll do better I will do this .
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89.8 公斤
最近减少: 0.9 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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919 千卡
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脂肪: 23.55克 | 蛋白质: 58.41克 | 碳水物: 119.35克.
早餐: Rold Gold Fat Free Tiny Twists Pretzels, banana, apple. 午餐: pasta salad, potato salad, macaroni salad, mustard, ketchup, hamburger. 晚餐: lo mein, Broccoli Stir Fry, shrimp, crab. 更多的......
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一星期增加0.8 公斤
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