在2012年08月29日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 31.4 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2104 千卡
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脂肪: 59.10克 | 蛋白质: 93.66克 | 碳水物: 316.81克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Organic Golden Omega Flaxseed, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. 午餐: Chunky Mild Salsa, Multigrain Tortilla Chips, Pure Almond Milk - Unsweetened Original, lucky charms. 晚餐: White Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Breast,, Mashed Potato, Corn on the Cob, Red Tomatoes. 小食/其他: Almond M&M's, Frozen Pineapple Chunks, Blueberries (Unsweetened, Frozen), Granny Smith Apple, Baby Spinach, Carbmaster Cherry Yogurt, Water, kale. 更多的......
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一星期增加4.4 公斤
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