在2018年10月21日体重纪录(没有日志纪录)
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70.0 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3372 千卡
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脂肪: 60.17克 | 蛋白质: 247.44克 | 碳水物: 462.10克.
早餐: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Bananas, White Rice, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Sweet Potato, Red Potatoes (Flesh and Skin), Asparagus. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Tomatoes, MuscleTech Phase8 Vanilla, Mushrooms, Pistachio Nuts. 小食/其他: Quest Birthday Cake Protein Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加5.4 公斤
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