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do an inside walking program, really enjoying it.....not safe in my neighbourhood to walk outside.
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63.6 公斤
最近减少: 13.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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919 千卡
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脂肪: 24.84克 | 蛋白质: 39.17克 | 碳水物: 136.96克.
早餐: Coffee (Brewed From Grounds), Nestle Ricoffy, Cocoa Powder, Cinnamon, Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate. 午餐: Stork Country Spread Medium Fat, Wellington's Sweet Chilli Sauce, Tomatoes, Banana, Clover Cheddar Cheese, Fried Egg without Fat, Egg White, Pick n Pay Panini. 晚餐: Brown Sugar, Lipton Rooibos Tea, Broccoli, Zucchini Lasagna. 更多的......
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一个星期减少0.6 公斤
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