在2018年10月19日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3165 千卡
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脂肪: 56.31克 | 蛋白质: 243.37克 | 碳水物: 425.49克.
早餐: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Wild Planet Wild Skipjack Light Tuna, Bananas, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), White Rice, Nutricost Whey Protein Isolate, Brown Rice, Cauliflower, Broccoli, Sweet Potato, Red Potatoes (Flesh and Skin). 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Mushrooms, Tomatoes, MuscleTech Phase8 Vanilla, Pistachio Nuts. 小食/其他: Quest Birthday Cake Protein Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore. 更多的......
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一个星期减少3.8 公斤
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