在2018年10月19日体重纪录(没有日志纪录)
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60.3 公斤
最近减少: 1.8 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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889 千卡
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脂肪: 22.33克 | 蛋白质: 40.20克 | 碳水物: 132.15克.
早餐: Strawberries, Milk (Nonfat), Kellogg's Bran Flakes, Water, Whole Milk, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. 午餐: La Bou Baguette, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Tea with Milk, Rao's Homemade Southern Italian Pepper & Mushroom Sauce, Parmesan Cheese (Grated), San Giorgio Linguine Pasta, La Bou Baguette. 更多的......
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一个星期减少0.8 公斤
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