在2018年10月18日体重纪录（没有日志纪录）
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69.0 公斤
最近减少: 7.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3011 千卡
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脂肪: 50.34克 | 蛋白质: 214.27克 | 碳水物: 410.12克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Sunsweet Dried Pitted Prunes, Egg White, Egg, Tostitos Medium Salsa. 午餐: Red Potatoes (Flesh and Skin), Sweet Potato, Brussels Sprouts, Skinless Chicken Breast, Brown Rice, Kikkoman Soy Sauce, Nutricost Whey Protein Isolate, White Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli. 晚餐: MuscleTech Phase8 Vanilla, Tomatoes, Mushrooms, Bragg Healthy Vinaigrette, Kale, Carrots, Pistachio Nuts. 小食/其他: Allmax Nutrition Carbion, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Allmax Nutrition Carbion. 更多的......
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一星期增加1.6 公斤
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