Amiee3377的日记, 2010年06月9日

I weighed 170.8 on Tuesday and I had a huge whoosh of 2 pounds last night. I am now 167.8 about the same amount that I weighed before surgery in February. My next goal is to get to 165. Last night, I did Insanity Plyometric Cardio and jogged 1/2 mile on the treadmill. I think I burned at least 300 calories maybe 400. I am taking one energy diet pill and 2-4 b complex pills.

I am trying to drink at least 80 ounces of water per day. I need to push it to 91.5 ounces. Half my weight plus 8 ounces.

For sinus I am trying the rinse morning and night. I am also doing mucinex and claritin every other day. I hope this works.

I lost 2.8 pounds!!!! Lord help me to keep it off.

76.1 公斤 最近减少: 0 公斤.    还有: 10.3 公斤.    饮食准则: 合理的.

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1032 千卡

脂肪: 36.30克 | 蛋白质: 37.90克 | 碳水物: 144.13克.   早餐: Strawberry Toaster Pastry, Cranberry Raspberry Apple Sauce Plus Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: chunky campbells vegetable beef. 晚餐: 6" Tuna. 小食/其他: Almonds, Baby Carrots, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Apples. 更多的......

2148 千卡

运动: treadmill - 8 分钟, 循环训练 - 30 分钟, 休息 - 15 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......