在2018年10月17日体重纪录（没有日志纪录）
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68.8 公斤
最近减少: 7.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3301 千卡
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脂肪: 68.12克 | 蛋白质: 230.32克 | 碳水物: 436.61克.
早餐: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Kroger Old Fashioned Oatmeal, Broccoli, Bananas, Trader Joe's Extra Lean Ground Beef (96/4), White Rice, Nutricost Whey Protein Isolate, Kikkoman Soy Sauce, Broccoli, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Sweet Potato. 晚餐: MuscleTech Phase8 Vanilla, Pistachio Nuts, Carrots, Kale, Bragg Healthy Vinaigrette, Mushrooms, Tomatoes. 小食/其他: Allmax Nutrition Carbion, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加0.8 公斤
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