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YES!! Class last night, 2 shakes, dinner shake at 4pm and upped fish oil and fiber.
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111.7 公斤
最近减少: 13.2 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1045 千卡
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脂肪: 81.54克 | 蛋白质: 102.70克 | 碳水物: 60.32克.
早餐: Vanilla Whey Protein Shake. 午餐: Boiled Egg, Cooked Green Cabbage, Chunk Light Tuna. 晚餐: Ezekiel 4:9 Bread, Seasoned Garden Vegetables, Okra, Glenn's Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Tilapia Fillets. 更多的......
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一个星期减少3.8 公斤
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