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I didn’t eat well the past two days. I had to estimate calories and had things I knew I shouldn’t. I’ll do better today.
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59.2 公斤
最近减少: 7.0 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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849 千卡
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脂肪: 49.32克 | 蛋白质: 32.19克 | 碳水物: 71.80克.
午餐: Arnold Buttermilk Bread, Maranatha All Natural Creamy Almond Butter. 晚餐: Skippy Creamy Peanut Butter, Frank's Red Hot Buffalo Wing Sauce, Cha-Ching Ranch Dressing , Grilled Chicken. 小食/其他: Chicago Town Chocolate Cake. 更多的......
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一星期增加1.9 公斤
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