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After Big W/end - Time to get back on track
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67.2 公斤
最近减少: 2.8 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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963 千卡
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脂肪: 29.35克 | 蛋白质: 46.76克 | 碳水物: 91.01克.
早餐: Tea with Milk and Sugar, Porridge. 午餐: Tea with Milk and Sugar, Fresh Tomatoes , Orgran Multigrain Crispibread with Quinoa. 晚餐: Coles Tzatziki, Sauvignon Blanc Wine , South Cape Greek Style Fetta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Roast (Lean Only Eaten). 小食/其他: Tea with Milk and Sugar, Banana. 更多的......
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一星期增加0.6 公斤
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