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Note to self. Calories do matter. I know this will drop again but I hate that I have those days when I’m seeking satisfaction and think I will find nd it in food 😒
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86.9 公斤
最近减少: 4.8 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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940 千卡
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脂肪: 72.45克 | 蛋白质: 50.45克 | 碳水物: 19.07克.
早餐: Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. 午餐: Joyfull Bakery Parmesan Cheese Crisps, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Shrimp, Del Monte Savory Green Beans with Mushrooms. 晚餐: Brie Cheese . 更多的......
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一星期增加0.7 公斤
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